Exercise right for YOUR body type!
Only Patented System Proven to Get Results
Transform your body in 21 days with exercises designed specifically for your shape.
Are you working out but still frustrated with your problem areas and
not seeing results? Maybe the exercises youíre doing arenít right for your specific shape.
Everyone has a particular body shape, whether itís an Hourglass, Ruler,
or Spoon. To make the most of working out, you need to do exercises
tailored to your physique. This complete 21-day workout plan is based on
a patented system that delivers proven results. With two 20-minute
circuit workouts for each body type, youíll learn the quickest and most
effective way to trim your waistline, slim your thighs, tone your arms,
and conquer your stubborn problem areas.
By doing the correct
exercises for your shape, youíll lose fat and inches where you need to.
So break out of that exercise rut and finally get the body youíve always
wanted and deserve!
Creator Edward Jackowski, PhD, is the author of numerous fitness books, including the bestseller Escape Your Shape: How to Work Out Smarter, Not Harder.
A fitness pioneer for over 20 years, Jackowski founded Exude, the
nationís largest one-on-one motivational and fitness company, and has
been a featured fitness expert for countless publications and television
Recommended equipment: light hand weights and a mat
Approx. 120 min. (40 min. for each body type)