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  Home > Search By Type of Workout > Aerobics & Toning >

  Escape Your Shape 21 Day Body Makeover DVD
Escape Your Shape 21 Day Body Makeover DVD

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List Price: $16.95
Our Price: $14.95
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Quantity in Stock:18
Product Code: 1012

Description Video Clip
Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 120 Minutes

Release Date: 2013

Region: 1 (USA & Canada)

Exercise right for YOUR body type!

Only Patented System Proven to Get Results

Transform your body in 21 days with exercises designed specifically for your shape.

Are you working out but still frustrated with your problem areas and not seeing results? Maybe the exercises youíre doing arenít right for your specific shape.

Everyone has a particular body shape, whether itís an Hourglass, Ruler, or Spoon. To make the most of working out, you need to do exercises tailored to your physique. This complete 21-day workout plan is based on a patented system that delivers proven results. With two 20-minute circuit workouts for each body type, youíll learn the quickest and most effective way to trim your waistline, slim your thighs, tone your arms, and conquer your stubborn problem areas.

By doing the correct exercises for your shape, youíll lose fat and inches where you need to. So break out of that exercise rut and finally get the body youíve always wanted and deserve!

Creator Edward Jackowski, PhD, is the author of numerous fitness books, including the bestseller Escape Your Shape: How to Work Out Smarter, Not Harder. A fitness pioneer for over 20 years, Jackowski founded Exude, the nationís largest one-on-one motivational and fitness company, and has been a featured fitness expert for countless publications and television shows.

Recommended equipment: light hand weights and a mat

Approx. 120 min. (40 min. for each body type)

Average Customer Review: 5 of 5 | Total Reviews: 1 Write a review.

  0 of 0 people found the following review helpful:
Tone Your Problem Areas February 5, 2014
Reviewer: susan smoaks from quincy, FL United States  
This workout has helped me tone my problem areas.  I am an hourglass figure which is a good figure to have but the saddle bags and belly are my problem areas.  I have been working on them with these two 20 minute workouts designed specifically for my body type.  I really like the routine and the way it makes me feel when I finish the workout.  I will keep this DVD in the rotation for many workouts to come.

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