The beginning is the best place to start, or return to, when
practicing yoga. Master yoga teacher, Erich Schiffmann, guides you in
this practice designed for beginners and anyone who desires a gentle,
well-rounded class.
Includes: seated breathing, seated forward fold, seated side bend,
seated vertical twist, seated chest expander, mountain pose, up on toes,
with arms down, arms up, arms back, standing side bend, standing
forward fold with arm stretch, squat, cat pose, dog pose, kneeling
pause, half sun salutes, triangle pose, standing spread leg forward fold
with variations, reclining lotus preparation, abdominals, reclining leg
stretch I, II, reclining lunge, lightening bolt, seated lotus
preparation, shoulder stretches with strap, locust, half dog, quarter
dog, bridge I, abdominal, bridge II, III, abdominal, reclining twist,
shavasana.
I love this practice. 
