| Instructor's name: Tiffany Reed Type of Workout: Aerobics & Toning Fitness Level: Intermediate-Advanced
Equipment Needed: None Total Running Time: 67 Minutes
Release Date: 2010
Region: 0 (Worldwide)
Endurance
Strike is a high energy, kickbox/interval core training workout that is
fun and effective yielding maximum calorie-burning results. Tiffany
takes you and the other members of her trio through this highly
motivating workout using superior, easy to follow cueing. The routine begins with a dynamic warm-up that prepares you for three rounds of kickboxing combinations, each followed by a high energy plyometric interval. Then,
Tiffany leads you through a core interval training session that
simultaneously raises the heart rate and tones the midsection. An effective cool down prepares you for an abdominal workout that ends with a relaxing stretch. If you are up to the challenge, prepare yourself for this Endurance Strike.
Tiffany Reed is a certified NFPT personal trainer and has been an AFAA certified Group Exercise Instructor for over 10 years. She
is also a certified Massage Therapist, CPR certified, and the owner of
TiffanyFitness. Being a type 1 diabetic since age 5, Tiffany learned
the vital role of exercise early in her life. The importance of exercise evolved into a passion for health and fitness that is evident in her workouts. |
Endurance Strike 
