Instructor's name: Ellen Barrett
Type of Workout: Aerobics & Toning Fitness Level: Beginner-Intermediate
Equipment Needed: None
Total Running Time: 45 Minutes
Warm-up: 7.5 minutes
Workout: 36 minutes
(cardio/toning)
Cool-down: 2 minutes
(stretch)
Total Workout Time: 45.5
minutes Release Date: 2011
Region: 0 (Worldwide)
Chapters:
Play All
Chapter Selection
Warm Up
and Wake Up
Pull and
Reach
Goddess
Part 1
Goddess
Part 2
Yoga
Interlude
Transition to Mat
Table
Top Threading
Twist
and Stretch
Getting fit is really a matter of motivation, right? That's why Ellen
created ELLEN BARRETT LIVE, a series of workouts shot in her actual
studio space, with her real class regulars, and in one long take...all
of which helps create authentic energy, intimacy and - the big M -
MOTIVATION!
POWER FUSION, the first release in Ellen's LIVE series, is an all-in-one
barefoot workout that fuses yoga, dance and true blue calisthenics -
fusion at it's most efficient, seamless and peaceful. It feels so good,
you won't realize how hard you worked until the day after!
The 45minute workout begins with de-stress breathing focus, which preps
us for 30minutes of standing fat- burning and strengthening. The last 15
minutes are dedicated to toning muscles without bulk, especially
targeting the core, on the mat.
If you're looking for a modern way to workout - one that gives energy
rather than zaps it- the search is over with ELLEN BARRETT LIVE: POWER
FUSION.
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Another great workout! 
