| Instructor's name: Ellen Barrett Type of Workout: Ballet & Pilates Fusion Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 47 Minutes
Warm-up: 7 minutes (cardio &
stretch)
Workout: 37 minutes
(cardio/stretch/tone)
Cool-down: 2 minutes
(stretch)
Total Workout Time: 46
minutes Release Date: 2011
Region: 0 (Worldwide)
Chapters
Play All
Chapter Selection
Warm
Up
Giant
Step to Half Moon
Chair to
Tick Tock
Giddy Up
(Side One)
Giddy Up
(Side Two)
Up Level
Challenge
Saw to
Lasso
Core and
Triceps
Seated
Twist
Getting fit is really a matter of motivation, right? That's why Ellen
created ELLEN BARRETT LIVE, a series of workouts shot in her actual
studio space, with her real class regulars, and in one long take...all
of which helps create authentic energy, intimacy and - the big M -
MOTIVATION!
GRACE+GUSTO, the second release in Ellen's LIVE series, is an all-in-one
barefoot workout that fuses Pilates and ballet basics. It feels so
good, you won't realize how hard you worked until the day after!
The 45minute workout starts with an easy dancer warm up that segues
into 40minutes of graceful cardio. The last 5minutes of mat work flatten the belly and firm the upper arms.
If you're looking for a modern way to workout - one that gives energy
rather than zaps it- the search is over with ELLEN BARRETT LIVE:
GRACE+GUSTO.
|
Wonderful addition! 
