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  Ellen Barrett Live - Grace and Gusto
Ellen Barrett Live - Grace and Gusto


 
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Description Video Clip
 

Instructor's name: Ellen Barrett

Type of Workout: Ballet & Pilates Fusion

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 47 Minutes
Warm-up: 7 minutes (cardio & stretch)
Workout: 37 minutes (cardio/stretch/tone)
Cool-down: 2 minutes (stretch)
Total Workout Time: 46 minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters
Play All
Chapter Selection
Warm Up
Giant Step to Half Moon
Chair to Tick Tock
Giddy Up (Side One)
Giddy Up (Side Two)
Up Level Challenge
Saw to Lasso
Core and Triceps
Seated Twist

Getting fit is really a matter of motivation, right? That's why Ellen created ELLEN BARRETT LIVE, a series of workouts shot in her actual studio space, with her real class regulars, and in one long take...all of which helps create authentic energy, intimacy and - the big M - MOTIVATION!

GRACE+GUSTO, the second release in Ellen's LIVE series, is an all-in-one barefoot workout that fuses Pilates and ballet basics. It feels so good, you won't realize how hard you worked until the day after!

The 45minute workout starts with an easy dancer warm up that segues
into 40minutes of graceful cardio. The last 5minutes of mat work flatten the belly and firm the upper arms.

If you're looking for a modern way to workout - one that gives energy rather than zaps it- the search is over with ELLEN BARRETT LIVE: GRACE+GUSTO.



Average Customer Review: 5 of 5 | Total Reviews: 3 Write a review.


  0 of 0 people found the following review helpful:
 
My favourite Ellen Dvd July 6, 2014
Reviewer: Michelle from Canada  
I love the flow of this one. It makes me feel relaxed and worked at the same time. Ellen is a very motivating instructor. I don't love her music choice but I can get over that because it is such a fun workout to do. My fav of hers.

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  0 of 0 people found the following review helpful:
 
Great flow! July 2, 2014
Reviewer: Kathy  
I recently discovered Ellen Barrett and her workouts.   I really like the flow of this workout.   I feel stretched out & relaxed afterwards.  When I initially did Grace & Gusto, I didn't understand why she included her "giddyup" move.  It did not sounds graceful to me.  I have now gotten past that and can appreciate the move.

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  1 of 1 people found the following review helpful:
 
Wonderful addition! December 30, 2011
Reviewer: Tracy from AZ, United States  
This workout was truly enjoyable and yet another wonderful addition to my Ellen Barrett DVD library! The moves and music were fabulous! She manages to sequence all her routines into unique workouts everytime. Of course she has "signature" moves that she uses-but that is why I love her workouts! I am glad I got this one, of course!

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