For US orders over $19.00

Reduced shipping for International orders
CLICK HERE For Rates

1424 Titles in Stock!



        Paypal Logo




My Account | Help | My Cart: (
)
(Your shopping cart is empty)
My Cart

  Home > New Products >

  Element 5 Day Yoga
Element 5 Day Yoga


 
Alternative Views:


List Price: $14.95
Our Price: $12.95
You save $2.00!

Quantity in Stock:42
Product Code: 408
Qty:

Description Video Clip
 

Instructor's name: Ashley Turner

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 94 Minutes

Release Date: 2014

Region: 1 (USA & Canada)

Chapters (You have the option to play any of the chapters in any order. Each are about 15 Minutes):
Strength & Stamina
Energy & Flexibility
Core Power
Stretch & Restore
Stress Relief & Meditation



Filmed in a lush garden overlooking the Pacific Ocean, this comprehensive series offers five different 15-minute yoga sessions. The Strength & Stamina practice focuses on toning the lower body with a strong series of standing poses. Energy & Flexibility is an uplifting session designed to increase flexibility, release physical tension and leave you feeling energized. The Core Power sequence focuses on toning and strengthening the abdominals as well as conditioning the cardiovascular system. The Stretch & Restore session systematically releases tension commonly held in the upper back, neck and shoulders to help improve posture and leave you feeling revitalized. The Stress Relief & Meditation segment is a perfect combination of standing and seated poses to flush out stress followed by a simple, potent breath meditation for calm clarity. Choose one practice each day or link several together to create a custom yoga program that can help you look and feel better than ever.


Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

New Products
Search By Brand
Search By Type of Workout
Search By Brand > Element
Search By Type of Workout > Yoga
Search By Type of Workout > Yoga > Beginner-Intermediate
Search By Type of Workout > Yoga > Workout Duration > 46-60 Minutes
Search By Type of Workout > Yoga > Workout Duration > Over 60 Minutes
Search By Type of Workout > Yoga > Workout Duration