| Instructor's name: Fred DeVito & Elisabeth Halfpapp Type of Workout: Toning Fitness Level: Intermediate Equipment Needed: Light hand weights & Chair Total Running Time: 50 MinutesWorkout: 41.5 minutes (toning &
stretch)
Upper Body Sculpt: 10 minutes
(toning & stretch)
Thigh Sculpt: 11 minutes (toning
& stretch)
Gluteus Sculpt: 10.5 minutes
(toning & stretch)
Abdominal Sculpt: 10
minutes (toning & stretch)
Cool-down: Stretch Sculpt: 10.5 minutes
(stretch) Total Workout Time: 52
minutes
Region: 0 (Worldwide) Chapters: Introduction
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Upper
Body Sculpt
Thigh Sculpt
Gluteus
Sculpt
Abdominal Sculpt
Stretch
Sculpt
Bonus
Features
Bonus: Thigh Challenge (5 minutes)
From Exhale Core Fusion Pilates Plus, Flat Back/Round
Back Core
About Core Fusion
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Acacia |
Build a strong core, develop washboard abs, improve posture, and create a tighter, firmer backside with Core Fusion Body Sculpt. This total-body workout employs exercises that tone and sculpt your deepest, hard to reach muscles so it's more efficient and effective than traditional strength training. You'll use your own body weight as resistance and small hand weights to really challenge and build your muscles.
Segmented into five focused workouts of just 10 minutes each, these exercises target the whole body, from arms and shoulders to glutes, hips, thighs, and abs. The unique Core Fusion program will strengthen your body, quiet your mind, and improve your overall well-being while redefining your physique from head to toe.
Tranquil but You will FEEL it! 
