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  The Studio By Ellen Barrett Fusion Flow DVD
THE STUDIO BY ELLEN BARRETT FUSION FLOW WORKOUT DVD


 
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Description Video Clip
 

Instructor's name: Ellen Barrett

Type of Workout: Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 45 Minutes
Warm-up: 6.5 minutes (fluid-flowing stretch)
Workout: 33.5 minutes (toning)
Cool-down: 6 minutes (stretch)
Total Workout Time: 46 minutes

Release Date: 2009

Region: 0 (Worldwide)

Chapters:
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Chapter Selection
Warm-Up
Half moon Stretch Series
Ribcage Reach Series
Dancer Lunge Series
Seated Side Series
Finishing Mat Work

Craving a fit body and a soothed psyche? I've got just the thing Fusion Flow. It's unlike any workout you've tried because it firms effectively, yet softens those stress pockets in your neck, shoulders and back. By using a unique combination of seamless yoga, calisthenics and meditative breathing, you'll get your heard-to-toe-toning peacefully.

There is no equipment required, so you can do this workout anywhere, any time, and see and feel results fast. Get ready to cinch your middle, sculpt your upper body and tighten your tush and entire lower body. This workout feels like a warm embrace not a round in the boxing ring (there are enough tough battles with everyday living why invite that into your workout?) It's literally exercise disguised as poetry in motion. Now there's a great concept so let's roll out our exercise mats and flow.

The STUDIO by Ellen Barrett workouts showcase fusion fitness, the coming of may disciplines at once, from Pilates and yoga to Ballet and sports conditioning. By doing this, we make more efficient and more enjoyable workouts that deliver a greater wellbeing. (Dare I say workout perfection? After 15+ years in the fitness trenches, I think so!)



Average Customer Review: 4.5 of 5 | Total Reviews: 7 Write a review.


  0 of 0 people found the following review helpful:
 
Great flow to this fusion July 25, 2014
Reviewer: Anonymous Person  
I enjoy this one for the great calm flow. The dancing lunge series is a lot of fun and I always love the cool down stretches at the end. You can't go wrong with this dvd to give you a nice calm workout. It elongates while getting your heart rate up gently. This is a great one for beginners.

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  0 of 0 people found the following review helpful:
 
Gently Works You July 24, 2014
Reviewer: T from Tarpon Springs, FL United States  
Ellen is a friendly instructor who delivers workouts that feel good. Fusion Flow is no exception. She includes many of her signature moves and throws in a few new ones for variety. Part of the workout is standing, the rest is on the floor. I love her creativity but her workouts tend to feel repetitious to me. She has a lot of reps, and then you do it again on the other side. Also, there's a back arching move (like cobra) where you twist to the side as you raise up - I found it dangerous for my low back and I wasn't sure how to modify.

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  0 of 0 people found the following review helpful:
 
Ellen Doesn't Disappoint October 21, 2013
Reviewer: susan smoaks from quincy, FL United States  
I love everything Ellen Barrett.  Fusion Flow is no exception.  I really enjoy this workout.  I do it about once a week.  I feel energized and uplifted at the end of this workout.  I highly recommend it to everyone at any fitness level!

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  0 of 0 people found the following review helpful:
 
Good for a light day July 27, 2010
Reviewer: Donna from Ohio  
I put this one on this morning because I wasn't quite ready for an aggressive workout. Fusion Flow is a great workout for days when you are feeling sore or tight or just don't feel like working up a sweat--but still want to move. This one is typical Ellen, flowing, relaxing and yet you still manage to feel like you worked out (despite it being on the lighter side).

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  1 of 1 people found the following review helpful:
 
Really Nice, but on the easier side.... January 11, 2010
Reviewer: LauraBella from Tennessee  
This one feels so simple when you are doing it, but even at that Ellen has a knack for hitting that little spot in the uppermost inner thigh. A spot most everyone else seems to miss.  I was surprised to "feel my legs" a wee bit the next day, because it seemed easy. It's definitely the most easily doable and most gentle Ellen in her Studio series thus far (I'm still waiting for Skinny Sculpt, so I can't compare it to that one, only to the earlier four). For those who were concerned, I would say that it really felt nothing like Yogini (my least fave Ellen), and this one was infinitely more enjoyable.  Beginners would find this a good place to start, I think, while more int/adv could still find a place for this  (adv may feel it's more active rest day, or low-energy day, though).  However, for those that have little patience for "tranquil" workouts, this won't be your cup of tea.  But, if tranquil is something you like, or if you like Ellen & Fusion workouts in general, you should try it.

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