ELEMENT YOGA FOR WEIGHT LOSS

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Element Yoga For Weight Loss DVD

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Description

Video Clip

Instructor's name: Ashley Turner

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 53 Minutes

Warm-up: 5 minutes (breathing & stretch)

Workout: 39 minutes (yoga)

Cool-down: 5 minutes (shavasana-final relaxation)

Total Workout Time: 49 minutes

Release Date: 2009

Region: 1 (USA & Canada)

A regular yoga practice is ideal for achieving and maintaining a healthy weight. Filmed in a lush garden overlooking the Pacific Ocean, this dynamic yoga practice focuses on both the physical and mental factors that can affect weight. Physically it combines active vinyasa flow sequences with strengthening poses for optimal body conditioning. The vinyasa flows elevate the heart rate and burn calories while the strengthening poses build muscle and create a more toned, streamlined physique. Mentally this program will help develop the inner strength of self- acceptance, focus and gratitude thereby reducing stress and creating happiness from the inside out.<p> About the Instructor: Ashley Turner is one of the premiere yoga teachers in Los Angeles. She holds a Master's in Counseling Psychology and is known for her unique approach to yoga: a combination of physical instruction and mental application to help her students channel energy, release stress and improve fitness. Recently named "Who's Who of Power Yoga" by Yoga Journal, Ashley has been featured in other prestigious publications such as Health, Women's Health and Outside Magazine. With a list of clientele that includes models, Hollywood creatives, distinguished business leaders and renowned musicians, Ashley has taught yoga in group classes, international retreats, and private sessions for over ten years.

Average Customer Review: Based on 1 reviewsWrite a review.

0 of 0 people found the following review helpful:

Wonderful Yoga Practice~for beginners and beyond	October 29, 2009
Reviewer: Homeworkout Mom from GA

I'm not a beginner in yoga but lately haven't practiced it much. This may help me get back into the groove. Ashley gives good instruction but isn't overly "talky." There is definitely room to grow as she shows different levels of many of the poses. If you're looking for a fast-moving, sweaty cardio type yoga, this isn't it. But, if you'd like to build strength and practice yoga in a non-intimidating way, then get this one and enjoy.

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