If you love cardio, this is for you. The moves are simple and put together nicely. Nothing complicated or overly choreographed. Her cueing is great so you won't get lost. It's chaptered really well w/ MANY premixes so you can't get bored!! I like the premix that puts the bodyweight work in between the cardio. Very nice workout!!
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2 of 3 people found the following review helpful:
This will get a lot of use
February 14, 2017
Reviewer:
Cam from WI United States
I like the design of this dvd. When you hear drills, you think a "Cathe-like" workout, where you are a little wiped out afterwards. Not so with this. More of a steady state type cardio workout. Not overly fun but not a dread workout either. By the time I get to the dressed up part, I am kinda done with it. I don't care for much repetition anymore. I love the Body Weight segment. Intense and fun. There are too many premixes and I don't know how to pick the right one, but this dvd is chaptered well, so I just skip to the next segment when I want. Overall, a good dvd with lots of options. Kristin has a great personality.
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6 of 6 people found the following review helpful:
Great workout! Excellent bang for your buck!
February 1, 2015
Reviewer:
Giselle from Chicago, IL
Kristin delivers a great steady state cardio workout, a rarity nowadays. It isn't complicated, but it is fun. The bodyweight portion is great too. It's mostly standing with a focus on the core. The drills are a chance to learn the moves and the dressed up versions put it together in a flow. The "drills-to-dressed up" sequencing works great for both the cardio and bodyweight sections.
Kristin is a fun, personable instructor and does a good job cueing.
I think this is a fun workout and I really enjoy doing it. I would give it 5 stars even without the pre-mixes, however, when you add in the value of the pre-mixes this DVD cannot be beat!
I highly recommend!!!
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