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Dr. Levi The Art of Fitness Cardio Core Workout DVD
Dr. Levi The Art of Fitness Cardio Core Workout DVD


 
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Description Video Clip
 

Instructor's name: Dr. Levi

Type of Workout: Aerobics & Toning (Toning Emphasis - Core, Low impact Modifier)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 65 Minutes

Warm-up: 3 minutes
Workout: 29 minutes (cardio)
Cool-down: 3 minutes (stretch)
Workout: (toning)
Abs: 15 minutes
Core: 22 minutes (uses weights)
Total Workout Time: 72 minutes

Release Date: 2013

Region: 0 (Worldwide)

Chapters:
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Aerobics
Abs
Core

Dr. Levi The Art of Fitness is a cardio core, full body workout, perfect for any person, any lifestyle, and any fitness level. In this full body workout, fitness expert and physician/orthopedic surgeon, Dr. Levi Harrison, MD, guides viewers through 30 minutes of cardio exercises and 30 minutes of core exercises, and includes his bonus prescription, a 5 minute workout to achieve perfect Abs. This full body program combines boxing, weights, jumps, jogging, kicks, arms and abs to burn calories, lose weight, increase stamina and have fun. (Weights, mat and water bottle are recommended.) Dr. Levi's mission for life is to help others to find their own fitness path and ultimately their own Art of Fitness. He encourages everyone to work at their own pace to be the best they can be. In this DVD, Dr. Levi leads the workout as three women and two men follow along and show modified moves for the beginner, intermediate and advanced levels. Movement is Life. Breathing is life. Exercise is life! The Art of Fitness encompasses these principles; to be fit physically, emotionally and spiritually with commitment, consistency and compassion.


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