Get Fit. Be Happy. Burn 600-800 calories per hour with Doonya. Smile through your workout with the hottest new dance fitness phenomenon!
From Doonya studios comes the easy-to-follow, high-energy cardio dance and conditioning 3-disc DVD series. Doonya is your complete at-home solution for weight loss and a happy and healthy lifestyle.
This program uses the latest music bursting out of Bollywood, India’s Hollywood, where the abs are sexy and the glutes are tight.
Certified dance, yoga and fitness professionals, Kajal and Priya will transport you to a world where you can dance your way to a more radiant and fit self. As you sweat and feel the burn, they will keep a smile on your face.
Discover your happy workout with Doonya!
BEGINNER BREAKDOWN: How to Bollywood Dance – DVD 1 breaks down moves that melt fat and prepare you to rock out at the next Bollywood-style Indian Wedding! This disc includes a Warm Up, a follow-along breakdown of Doonya’s signature moves, step-by-step segments breaking down a full dance to the Pop Bhangra routine “Say Na, Say Na,” bonus performance to see how the dance looks when put together and a cool down.
CARDIO DANCE & CONDITIONING: Transform Your Body and Mind through Dance Fitness – DVD 2’s sequence of 11 routines, when combined with the Warm Up, Basic Drill and Cool Down, give you our signature one hour total body workout. This disc includes Warm Up, Basics Drill Refresher, 11 targeted routines and a Cool Down. Short on time? Create your own workouts with option to select routines.
ABS, GLUTES & CARDIO: Express Workouts for Sculpting & Weight Loss – DVD 3 provides three high-intensity, express dance workouts for busy schedules. This disc includes: Warm Up, Abs, Hips, Glutes & Thighs, Cardio Express and Cool Down.