Instructor's name: Denise Austin
Type of Workout: Yoga Fitness Level: Intermediate
Equipment Needed: Hand weights for second workout
Total Running Time: 60 MinutesYoga Fit: 30 minutes
(yoga)
Yoga Sculpt: 29 minutes (yoga with
weights) Release Date: 2010
Region: 1 (USA & Canada) Chapters: Workouts
Yoga
Fit
Yoga
Sculpt
Trailers
Credits Find the “Om” at home and get the hot body you’ve always wanted with
Denise Austin: Hot Body Yoga! It's designed to sculpt long, lean, sexy
muscle, both workouts include effective moves and poses that burn fat
fast. Begin with Yoga Fit for a traditional body-slimming vinyasa, then
advance to Yoga Sculpt, using small weights for accelerated toning.
Perfect for all levels, this is the yoga practice you’ve been waiting
for!
Two Yoga Workouts – 2 Levels
YOGA FIT: Melt away fat and define a leaner physique with an invigorating flow of traditional yoga moves and balance poses.
YOGA SCULPT: Punch up your practice using light weights to reshape
your arms, chest, back and shoulders while toning the lower body with
dynamic moves.
| 
