| Instructor's name: Jennifer Galardi
Type of Workout: Aerobics Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 65 Minutes
Warm-up: 4.5 minutes
(cardio)
Workout: 33 minutes
(cardio)
Dance 1: 10.5 minutes
Dance 2: 11 minutes
Dance 3: 11.5 minutes
Cool-down: 6 minutes (light cardio
& stretch)
Total Workout Time: 43.5
minutes Release Date: 2011
Region: 1 (USA & Canada)
Chapters:
Play
Chapters
Warm
Up
Dance 1:
In The Club
Dance 2:
Groovin'
Dance 3:
Kick It Up
Cool
Down
Step Guide
Getting Fit Doesn’t Have To Feel Like Work.
Anyone can dance off the inches because ten moves are all you need to
dance these routines, and the step guide will show you how. No matter
what your age or fitness level, you can have a great time while dancing
your way into great shape. You’ll want to do this workout again and
again because it’s FUN – and that’s the secret. The more you do it, the
more inches you’ll lose. It’s that simple. Losing inches has never been
so easy!
Blast off body fat with three all new hip hop routines designed to
shrink your waist, boost your backside, tone your legs, and sculpt sexy
arms! Hip Hop dance is already known for sculpting some pretty sleek
physiques. But now fan favorite instructor Jennifer Galardi has found a
way to seriously crank up the cardio without minimizing the fun. You’ll
work hard but won’t even notice as you flaunt some of Jennifer’s hottest
moves yet. ANYONE can do this, regardless of prior dance experience. So
what are you waiting for? Get ready to turn up the burn and tone your
entire body with Hip Hop Body Blast!
This program features the Dance Off the Inches Step Guide.
In it your dance instructor will breakdown the 10 steps and mini
combinations you’ll need to easily dance off the inches through the
whole program.
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