Body-slimming Carnaval dances from around the world
Carnaval
is the biggest party on the planet, but it only happens once a year.
Now you can bring the festivities home anytime as you dance your
troubles--and extra pounds--away!
In three short segments, burn
fat and calories with joyful dance moves inspired by Carnaval
traditions from Rio to New York. Learn the Caribbean way to wind your
hips, then "jump up" with marching moves that get the heart racing and
the booty shaking. Keep the party going with Brazilian rhythms and
combine the moves for the sizzling final segment.
Perfect for total-body toning, this carefree celebration of movement and music is impossible to resist. Welcome to Carnaval!
Warm It Up 5 min.
Wind It Up! 12 min.
Step It Up! 12 min.
Jump Up! 13 min.
Cool It Down 5 min.
