Total Fitness DVDs

IN VOLUME 1 LEARN:

Ancient Kung Fu postures designed to increase leg strength, create energy and improve the strength and structure of the spine. Dynamic Muscle Motion for tightening and defining the muscles, while creating strength and internal power.The Nitro abdominal routine challenging the entire midsection while sculpting a tighter, trimmer stomach and waistline in only ten minutes.

The Nitro Kick basics giving you the proper form needed to train your body for maximum efficiency. Truly learn how to perform the Nitro moves.

IN VOLUME 2 LEARN:


Nitro stretch and flex - the 12 minute flexibility warm-up designed to strengthen and stretch your muscles while keeping your joints and muscles healthy.

The dynamic Nitro Kick aerobic workout using kicks, knees, punches and elbows alone and in combination to turn your body's internal flame on high. The results: a lean, ripped body. The special method of combining the hip and waist movement is the secret to working the center of your body properly. The Great Chinese Masters developed this technique 4,000 years ago. They are yours to utilize for a lifetime.

This is a DVD-R.  This title has not been released on a pressed DVD at this time.