| Instructor's name: Don Niam Type of Workout: Aerobics Fitness Level: Intermediate-Advanced Equipment Needed: None Total Running Time: 94 Minutes Release Date: 2009
Region: 0 (Worldwide) This is a DVD-R |
Nitro Kick the powerful Cutting Edge workout is the result of
30-year Kung Fu veteran Don Niam's mastery of the Martial Arts,
experience as an athlete, and dedication to achieving results. Kung
Fu Masters of 4,000 years ago realized that overall strength comes
from our core, the waist and hips. Don Niam's Nitro Kick
utilizes a variety of Chi Gong exercises which strengthen and tighten
all abdominal muscles, focusing on the mid-section for improved posture,
and circulation to better protect internal organs and a slim waistline.
These are the areas that generate power for the rest of the body.
Don Niam created Nitro Kick to give all persons a complete overall
exercise program that teaches martial arts in a fun and simple fashion
made less complicated and more exercise oriented.
IN VOLUME
1 LEARN:
Ancient Kung Fu postures designed to increase leg strength, create
energy and improve the strength and structure of the spine. Dynamic
Muscle Motion for tightening and defining the muscles,
while creating strength and internal power.The Nitro abdominal routine
challenging the entire midsection while sculpting a tighter, trimmer
stomach and waistline in only ten minutes.
The Nitro
Kick basics giving you the proper form needed to train your body
for maximum efficiency. Truly learn how to perform the Nitro moves.
IN VOLUME
2 LEARN:
Nitro stretch and flex - the 12 minute flexibility warm-up designed
to strengthen and stretch your muscles while keeping your joints and
muscles healthy.
The dynamic
Nitro Kick aerobic workout using kicks, knees, punches and elbows
alone and in combination to turn your body's internal flame on high.
The results: a lean, ripped body. The special method of combining
the hip and waist movement is the secret to working the center of
your body properly. The Great Chinese Masters developed this technique
4,000 years ago. They are yours to utilize for a lifetime. This is a DVD-R. This title has not been released on a pressed DVD at this time.
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Nitro Kick DVD Vol. 1 and 2 
