For US orders over $19.00

Reduced shipping for International orders
CLICK HERE For Rates

1424 Titles in Stock!



        Paypal Logo
My Account | Help | My Cart: (
)
(Your shopping cart is empty)
My Cart

  Home > Search By Type of Workout >

  Denise Austin Body Makeover Mix DVD
  DENISE AUSTIN BODY MAKEOVER MIX DVD


 
Alternative Views:
List Price: $14.98
Our Price: $12.98
You save $2.00!


Quantity in Stock:59
Product Code: 2030
Qty:

Description Video Clip
 

Instructor's name: Denise Austin

Type of Workout:  Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time:  49 Minutes
Upper-Body Sculpt
Warm-up: 1.5 minutes (rhythmic stretch)
Workout: 12 minutes (toning)
Cool-down: 1.5 minutes (stretch)
Total Workout Time: 15 minutes
 
Lower-Body Sculpt
Warm-up: 2.5 minutes (rhythmic stretch)
Workout: 11.5 minutes (toning)
Cool-down: 1 minute (stretch)
Total Workout Time: 15 minutes
 
Ab & Core Conditioning
Workout: 13.5 minutes (toning)
Cool-down: 2 minutes (stretch)
Total Workout Time: 15.5 minutes

Release Date:  2009

Region: 1  (USA & Canada)

Chapters:
    Workouts
        Upper-Body Sculpt
        Lower-Body Sculpt
        Ab & Core Conditioning
    Custom
    Trailers
    Credits

Ditch your old fitness routine and shake things up with Denise Austin Body Makeover Mix ! Designed to dramatically slim and sculpt your body, all three toning workouts combine today's most effective exercise methods to quickly firm your upper body, lean and lengthen your lower body, and tighten your tummy. Fresh and fun, this workout system blends the very best for a better body in just one month!

Upper Body Sculpt (15 min.): Tone your arms, chest, back, and shoulders with unique moves that target muscles from every angle to sculpt beautiful definition.
Lower Body Sculpt (15 min.): Lift and shape your buns, thighs and hips with Pilates and ballet-inspired barre exercises proven to sculpt long, lean muscle with concentrated movements and firming fusion.
Ab & Core Conditioning (15 min.): Tighten your tummy with core exercises that combine standing moves with mat Pilates for a complete midsection meltdown.

Average Customer Review: Based on 1 reviewsWrite a review.


  3 of 3 people found the following review helpful:
 
A great total body workout! January 23, 2010
Reviewer: Vivian Kerpiniotis from Glenview, IL United States  
I love this dance/pilates inspired workout from Denise! It reminds me of Effinger's/Anderson workouts but with a more slow and controlled movements, but with the same idea in mind. These 3 short segments with first doing a upper body workout using a handweight from 3-5lbs. only, doing a ballet inspired workout then moving to the lower body segment, which she has you first use a chair and these moves work your lower body so well, that I felt it the next day! Again, a ballet inspired routine. In the abs segment, she does various pilates ab routines and incorporates a handweight to work your obliques and other crunches. Its a great, quick and efficient workout and once again, Denise is ahead of the game, as usual!

Was this review helpful to you?


Browse for more products in the same category as this item:

Search By Type of Workout
Search By Instructor
Search By Type of Workout > Toning
Search By Type of Workout > Barre/Ballet
Search By Type of Workout > Toning > Intermediate
Search By Type of Workout > Barre/Ballet > Intermediate
Search By Instructor > Denise Austin


Cardio Karate 14 DVD Set
Gilad Bodies In Motion Abs Workout DVD
Amy Bento Advanced Step Challenge DVD
10 Minute Solution Blast Off Belly Fat DVD
Cardio Karate 14 DVD Set
Gilad Bodies In Motion Abs Workout DVD
Amy Bento Advanced Step Challenge DVD
10 Minute Solution Blast Off Belly Fat DVD
$119.95
$11.99
$14.99
$11.99