Total Fitness DVDs

This unintimidating DVD explains basic dance techniques in easy-to-understand language. Not only can you slim down your entire body by using the DVD, but you may even change your mind about working out!

Dance Workout for Dummies is a fun and easy way to burn off extra calories and improve your fitness level. Use these two 20-minute dance workouts regularly. You'll not only notice a difference in the way you look, but also in the way you feel because dance builds confidence and boosts energy levels. Don't worry if you haven't danced before thee routines are easy to follow starting with simple foot patterns and gradually adding arm movements and style. To make it even easier to complete these dance workouts, we include a separate tutorial that covers the foundation moves. This quick segment allows you to get the basics of the dance at a slower pace. This way, when you go on to the main programs, you can feel comfortable and move with ease.

Michelle LeMay is a world-renowned choreographer, fitness instructor, and National Aerobic Champion. She was a pioneer of the blended dance-and-fitness workout. Through private training and her televised workouts, Michelle has inspired students to get up on dance for more than 20 years