| Instructor's name: Marie Forleo Type of Workout: Aerobics & Toning Fitness Level: Intermediate Equipment Needed: None Total Running Time: 39 Minutes Release Date: 2006
Region: 0 (Worldwide) |
Getting Fit Doesn't Have To Feel Like Work. Anyone can dance off the inches. We've made it easy. Just 10 easy moves are all you need to dance this sizzling routine - and we'll show you how! No matter what your age or fitness level, you can have a great time while dancing your way into great shape! You'll want to do this program again & again because it's just FUN - and that's the secret. The more you do it, the more inches you'll lose. It's really that simple. Losing inches has never been so easy!
Welcome to Dance Off the Inches Tummy Tone Party Zone! If you want to tone, trim, and tighten your waistline, this party is for YOU! So set aside your inhibitions and let's groove! Dance leader Marie Forleo and her friends take you through two different dance sequences specifically designed to cinch that midsection and flatten your belly! You'll feel your abs engaging and getting stronger the minute you begin. Next you'll move to the mat for a quick, no-nonsense ab workout that'll start you on your way to those washboard abs. This dual-approach to abwork - fat burning cardio dance paired with targeted toning - is the fastest way to get the waistline you've always wanted!
This program features the Dance Off The Inches Step Guide. In just 10 minutes, your dance leader will teach you the 10 simple steps that are all you'll need to know to easily dance off the inches through this whole program.
good buy 
