Instructor's name: Bethany Lyons
Type of Workout: Aerobics & Toning Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 57 MinutesWarm-up: 5 minutes (cardio &
stretch)
Workout: 32 minutes (cardio &
toning)
Rock It: 15 minutes
Own It: 5 minutes
Tone It: 11 minutes
(cardio-toning)
Cool-down: 4 minutes (rhythmic
stretch)
Total Workout Time: 41
minutes Release Date: 2009 Region: 1 (USA & Canada) Chapters: Start Workout
Chapters
Warm
Up
Rock
It
Own
It
Tone
It
Cool
Down
Step Guide: Play |
Getting Fit Doesn't Have To Feel Like Work.
Anyone can dance off the inches. We've made it easy.
Ten moves are all you need to dance this routine - and
we'll show you how. No matter what your age or fitness
level, you can have a great time while dancing your
way into great shape. You'll want to do this workout
because it's FUN - and that's the secret. The more you
do it, the more inches you'll lose. It's that simple.
Losing inches has never been so easy!
Welcome to Dance Off the Inches: Dance It Off & Firm
Up. Forget the treadmill. Don't dread your strength
training routine for one more day. Instead, you can
dance your body into shape! This unique program is
made up of three fun and fabulous dance-inspired
workouts. The first two are all about getting the
calories burning with some irresistible moves, while
the third brings a dance energy to some super
sculpting sequences designed specifically with the
dancer's body in mind. You'll move to the music as you
blast fat, sculpt sexy abs, firm your thighs, and
boost that booty. It all comes together in a feel-good
workout that helps you slim and tone your entire body
without the usual workout grind.
This program features the Dance Off The Inches Step
Guide.
In just 10 minutes, your dance leader will teach you
the 10 steps that you'll need to easily dance off the
inches through this whole program.
