| Instructor's name: Kimberly Miguel Mullen Type of Workout: Aerobics & Toning Fitness Level: Beginner-Intermediate Equipment Needed: None Total Running Time: 50 Minutes Release Date: 2009
Region: 0 (Worldwide) |
Get slim, sexy abs fast If you're looking to tone, tighten, and slim your midsection but dread the thought of endless crunches, this exhilarating dance program is for you. It targets your tummy - and your entire core - in fun, exciting ways.
In dance, everything stems from the abdominals. You'll whittle your middle and burn major calories with upbeat moves like hip circles, shimmies, and dips. Combining cardio and toning, the two 20 minute workout can be done separately or together to fit your schedule and energy level.
Dance is a wonderful way to sculpt and strengthen your entire body. So lose yourself in the moves and dance your belly flat in no time.
