Instructor's name: Linda LaRue
Type of Workout: Aerobics & Toning Fitness Level: Intermediate-Advanced
Equipment Needed: Core Transformer Band (Not included with this option)
Total Running Time: 50 MinutesWorkout: 26 minutes
Cardio-toning intervals: 14.5
minutes
Floor work toning: 11.5
minutes
Cool-down: 2.5 minutes
Total Workout Time: 28.5
minutes
Bonus: 15 minutes
Workout: 12 minutes
(cardio-toning intervals)
Cool-down: 3 minutes
(stretch) Release Date: 2011
Region: 0 (Worldwide) Chapters: Athletic Core
Set-Up
Intro
30 Minute Fast Burn
Workout
Bonus: 15 Minute Torch HIIT
Workout |
This DVD
gives you two fat-blasting High Intensity Interval Training (HIIT)
fusion workouts using the total body core, 3-dimensional, constant
resistance CORE TRANSFORMER® system that keeps you in your customized,
MAXIMUM fat-burning zone. You’ll build lean muscle in all the right
places, plus you’ll sculpt your shoulders and back, tame that triceps
jiggle, build a tighter butt, and build core strength for flat abs and a
strong back.
Workout 1: The
30-Minute 3D Fat BURN Fusion Standing and Mat Fusion Workout is based
upon the popular Hollywood CORE TRANSFORMER® group fitness class that’s
been packing them in with standing room-only at Crunch WeHo. It’s the
perfect combination of standing total-body ab and core work and core-mat
work that blends functional training with yoga and Pilates inspired
moves—all intensified by using the constant, 3-dimensional resistance of
the CORE TRANSFORMER® tubing method. By blending standing moves
followed by mat exercises, your body will resist the challenge to
plateau, so you’ll be burning maximal calories all the way through! At
30 minutes, it’s a well-rounded workout that easily fits into any busy
lifestyle.
Workout 2:
The bonus 15-Minute Quick HIIT TORCH athletic performance workout is a
sure-fire routine to blitz hundreds of calories in a jiffy. It will also
boost your metabolism—the rate at which you burn calories all day
long--with our best belly fat burning total body core movement
progression sequences.
*The CORE TRANSFORMER® is eco-friendly and made from natural, sustainable rubber trees.
About the Creator: Core
performance guru Linda LaRue, RN MEd, ATC creator of the CORE
TRANSFORMER®, is a Registered Nurse and Athletic Trainer with a Master’s
Degree in Exercise Physiology and Sports Medicine from the University
of Virginia. She has been a pioneer in functional, total body core
performance training for 20 years. As a Master Personal Trainer and
fitness instructor, she has consulted with top health and fitness
experts, and professional sports teams.
Teri Ann Krefting
is the dynamic lead talent for the 15 Minute Quick TORCH HIIT
Challenge. Teri Ann is a certified personal trainer, sought-after
veteran workout DVD star, and one of Hollywood’s hottest group
instructors. With Teri Ann expertly cueing and motivating you through
these challenging workouts, you’ll sweat, smile and melt body fat fast!
This is for the DVD only - CLICK HERE to Purchase the DVD with the band
