Instructor's name: Linda LaRue
Type of Workout: Aerobics & Toning Fitness Level: Intermediate-Advanced
Equipment Needed: Core Transformer Specialty Band (Included)
Total Running Time: 60 Minutes Release Date: 2010
Region: 0 (Worldwide) |
Welcome to the 3-Dimensional, Total Body Core 1,000 Calorie
Fat BURN Challenge! This exciting new, DVD is the ultimate, 1,000 CALORIE-PER-HOUR workout that's taking
the nation by storm. (*Calorie burn testing by Body Bugg analysis.) The
secret is the CORE TRANSFORMER®'s unique, Constant Resistance, 3-Dimensional
Training Method that creates a duel cardio-core and lean muscle building
workout! This routine takes elite, athletic moves fused with Pilate’s and yoga
inspired movement progression sequences developed by core performance guru, Linda
LaRue RN MEd, ATC, and makes them fun-not frustrating—by target training your
entire body from top-to-bottom, front-to-back, and side-to-side, with minimal
impact to your joints. This DVD contains three, calorie-torching workouts that
shrink-wrap every muscle around your core—just like girdle—to give you a sleek,
chiseled and very sexy flat mid-section.
Workout
1: 20 Minute 3D BURN Express is a quick, 300 calorie-burning
core workout that easily fits into your busy day because it's only 20 minutes
(including a quickie stretch!) This fun routine includes our favorite, 3-D
standing moves that shape your mid-section fast and train every inch of your
body head-to-toe from the inside out.
Workout
2: 40 Minute 3D BURN uses the CORE TRANSFORMER® exercise tube
for exclusive 3-Dimensional, constant-resistance exercises that reach your
deepest core muscles and the rest of your body, and help you smoke 600 PLUS
calories in record time.
Workout
3: 60 Minute 1,000 Calorie 3D BURN targets your ENTIRE body
beginning first and always with your core 3-dimensionally (like a gyroscope!)
to build flat abs, a strong back and a balanced body. If your goal is a defined
waistline and lightning-fast weight loss, take this 1,000-CALORIE BURN
CHALLENGE!
KIT INCLUDES: 3, separate total body ab and core workouts
and our newly designed, super long and durable exercise resistance band with an
additional rubber foot guard. (The CORE TRANSFORMER® specialty exercise
resistance band is eco-friendly and made from natural, sustainable rubber
trees.)
Additional Information: Wide screen Format
Makes me feel great afterwards! 
