Fun, easy-to-follow seated dance aerobic routines: Surf’s Up, Funky Fun, The Mambo, Chair Hustle, Chair Macarena and 5 more classic party songs!
Each routine is shown on three exercise levels. Adapt the program to
your current fitness ability and challenge yourself as your endurance
improves.
As you enjoy aerobic exercise from the comfort of your chair you
will: burn calories and fat, tone muscles, improve flexibility,
stimulate your brain, improve circulation, reduce stress and build
endurance and energy.
Additional Information: Filmed in HD, SDH (Subtitled for deaf and hard of hearing), Subtitled in Spanish
