Instructor's name: Kari Anderson
Type of Workout: Toning Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 56 Minutes
Warm-up: 7 minutes (toning &
stretch)
Workout: 49 minutes (toning,
cardio & stretch)
Total Workout Time: 56
minutes Release Date: 2011
Region: 0 (Worldwide)
Chapters: Introduction
Play All
Chapters
Chapter
One: Standing "Center Floor" Challenge (32 minutes)
Warm Up: Stability and Precision
Balance, Movement and Flow
Parallel Intensity
Extension and Control
Lunges and Depth
Chapter
Two: Full Body Mat Work (13 minutes)
Upper Body and Core
Abdominal Focus
Lower Body Target
Chapter
Three: Lengthening Stretch (11 minutes)
Grounded Release
Standing for "Balanced" Flexibility This full body, ballet based
‘center floor’ workout will help you develop the power, grace control
and flexibility that dancers work for years to achieve. Upbeat world
music combined with smooth, calming rhythms make this a unique fitness
challenge that will reshape your body and inspire your soul.
Kari Anderson is the owner of ProRobics Conditioning Clubs in
Seattle. She has earned a BS in Exercise Science and a BA in Speech
Communication. She is an internationally renowned fitness
instructor/speaker; is an IDEA Fitness Instructor of the Year Award
recipient, IDEA Fitness Business Person of the Year Award recipient, ACE
Fitness Director of the Year Award recipient and creator of over 20
top-rated workout videos/DVDs. She has over 30 years of teaching
experience including 16 years of Ballet/Dance Training with the Joffrey
Ballet. | 
Surprisingly challenging! 
