Celebrity Trainers Workout New York City DVD

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Celebrity Trainers Workout New York City DVD

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Quantity in Stock:70

Product Code: 1093

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Description

Video Clip

Instructor's name: Jade Alexis, Kendra Kemerley, Kira Stokes, Jonathan Urla

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Yoga Block, Resistance Band

Total Running Time: 139 Minutes

Release Date: 2012

Region: 0 (Worldwide)

Chapters:

Jonathan Urla: Pilates Power Flex

Warm-up: 2 minutes (stretches)

Workout: 22 minutes (toning with band)

Cool-down: 1 minute (stretch)

Total Workout Time: 25 minutes

Kendra Kemerley: NYC Dance Workout

Warm-up: 5.5 minutes

Workout: 24.5 minutes (cardio)

Cool-down: 3.5 minutes (light cardio & stretch)

Total Workout Time: 33 minutes

Kira Stokes: Stoked 360:

Warm-up: 2 minutes (plank)

Workout: 41 minutes (cardio-toning intervals)

Cool-down: 1 minute (c-curve)

Total Workout Time: 44 minutes

Jade Alexi: Body Blast Flow:

Warm-up: 4.5 minutes

Workout: 22 minutes (cardio-toning intervals)

Total Workout Time: 26.5 minutes

GREAT NEW DVD program offers four different workouts for over 2 1/4 hours of fat-burning exercise. Featuring:

Jade Alexis - Body Blast Flow: Incorporating yoga, strength, and boxing in a challenging circuit for maximum toning. Utilizes resistance tubing and light dumbbells (30 min).
Kendra Kemerley - Kendra's NYC Dance Workout: A non-stop, flowing dance routine using hip-hop and jazz moves for a fun, easy to follow workout (40 min).
Kira Stokes - Stoked 360: A high-intensity interval training workout to increase metabolism, tone and strengthen the whole body. Utilizes light dumbbells and yoga block - optional (44 min).
Jonathan Urla - Pilates Power Flex: This innovative Pilates workout uses a theraband to flatten the abs, improve flexibility, and target hard to tone areas (25 min).

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