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  Cathe Friedrich Low Impact Series Turbo Barre DVD
Cathe Friedrich Low Impact Series Turbo Barre DVD

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List Price: $21.98
Our Price: $19.99
Sale Price: $17.99
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Quantity in Stock:20

Product Code: 586

Description Video Clip

Instructor's name: Cathe Friedrich

Type of Workout: Toning

Fitness Level: Advanced

Equipment Needed: Resistance Loop, Barre or Chair, Hand Weights

Total Running Time: 74 Minutes
Warm-up: 10.5 minutes (cardio/toning/stretch)
Workout: 56.5 minutes (toning)
Cool-down: 8 minutes (stretch)
Total Workout Time: 75 minutes

Release Date: 2011

Region: 0 (Worldwide)

Warm Up
Upper/Lower Body Muscle Endurance
Leg Work with Firewalker Loops
Ballet Barre Leg Conditioning
Thigh Focus
Glutes/Hamstring Focus
Calf Raises
Floor Work
Push Ups
Tricep Dips
Lower Body Express (52:21)
Turbo Barre Express #1 (64:13)
Turbo Barre Express #2 (57:24)
Audio Settings

This results oriented low impact workout focuses on strength, flexibility, and high energy fun. If you don't already own my Turbo Tower, feel free to use a chair to participate in this workout.

This routine is the ultimate long and lean total body strengthening workout and uses most of the same methods that many professional dancers use when they train. Expect to combine elements of Pilates, yoga, and ballet, drizzled with some light cardio benefits for an excellent total body conditioning workout. After a warm up, you'll strengthen the upper and lower body with light to moderate hand weights. Have a lighter and heavier set handy so you can quickly make adjustments to challenge your muscles appropriately. After the hand weight conditioning segment, you'll get your turbo bar or a chair for a very challenging lower body leg strengthening segment. Finally you'll conclude with a very intense core workout!

The time breakdown of Turbo Barre is as follows ( warm up 10:41, upper/lower body muscle endurance 10:54, leg work with firewalker loops 6:37, ballet barre leg conditioning 27:31, floorwork 4:05, abs/core 7:34, stretch 7:42) - Total time 74 min.

Average Customer Review: 5 of 5 | Total Reviews: 1 Write a review.

  1 of 1 people found the following review helpful:
Real Men Do Ballet February 9, 2013
Reviewer: Sean  
Being a man, I'm a bit embarrassed to admit that I own this DVD, but it provides a great, well-rounded workout. Helping to ease my embarrassment is the fact that many male athletes and martial artists supplement their training with ballet and pilates.

Anyway, this workout is deceptively tough, but the graceful movements help keep me balanced between my weight training, cardio, and martial arts sessions. Since I don't have a bar, I did the workout without any balance aid, which made it even more challenging. It's also a fairly long workout (75 minutes), with a good amount of customization that Cathe's DVDs are known for.

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