Being a man, I'm a bit embarrassed to admit that I own this DVD, but it provides a great, well-rounded workout. Helping to ease my embarrassment is the fact that many male athletes and martial artists supplement their training with ballet and pilates.
Anyway, this workout is deceptively tough, but the graceful movements help keep me balanced between my weight training, cardio, and martial arts sessions. Since I don't have a bar, I did the workout without any balance aid, which made it even more challenging. It's also a fairly long workout (75 minutes), with a good amount of customization that Cathe's DVDs are known for.
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