Instructor's name: Cathe Friedrich
Type of Workout: Aerobics Fitness Level: Intermediate-Advanced
Equipment Needed: Stationary Bike
Total Running Time: 56 Minutes
Warm-up: 5 minutes (cardio)
Workout: 45 minutes (cardio)
Cool-down: 6 minutes (light cardio & stretch)
Total Workout Time: 56 minutes Release Date: 2011
Region: 0 (Worldwide)
Chapters:
Introduction
Play
Chapters
Warm Up
Light Standing with One
Minute Surges
Heavy Standing Climb
Moderate Climb
Heavy Hill Climb
Seated Tempo
Jumps
Rolling Hills
Jumps with Hover
Cool Down/Stretch
Premixes
Cycle Max Express
(41:13)
Scrambled Cycle Max
(57:22)
Cycle Max Extreme
(79:33)
Credits
Audio Settings
Are
you ready for the ride of your life? Well let me take you there with a
rocking soundtrack and a calorie blasting indoor cycle workout..
Consider yourself the rock star of your living room as you burn
countless calories, shape and define your legs and glutes and become one
sweaty mess. This is the ultimate Zero impact fat burning indoor cycle workout and once completed, you'll wring out your shirt to prove it! The total workout time of Cycle Max is 56 minutes. ( warm up 5:02, ride 45:11, stretch 5:51)
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