Instructor's name: Cathe Friedrich
Type of Workout: Aerobics & Toning Fitness Level: Advanced
Equipment Needed: Step for premix, Gliding Discs, Hand Weights
Total Running Time: 63 Minutes
Warm-up: 5.5 minutes (cardio & stretch)
Workout: 31 minutes (cardio-toning intervals)
Cool-down: 5 minutes (stretch)
Total Workout Time: 41.5 minutes Release Date: 2011
Region: 0 (Worldwide)
Chapters:
Introduction
Play
Chapters
Warm Up
8 Different Rounds with 2
supersets in each round
Stretch
Bonus Step (same as on Low
Impact Challenge)
Premixes
Step Express (31:53
min.)
Cardio Supersets + Step
(62:54)
Cardio Supersets Express
(Rounds 1-4) 25:40 min.
Cardio Supersets Express
(Rounds 5-8) 26:20 min.
Cardio Supersets
Express + Step (47:20 min.)
Cardoi Supersets Extreme
(64:03 min.)
Credits
Audio Settings
This high intensity low impact workout is comprised of unique cardio super sets. Just
as you do super sets with weight training, Cardio Supersets follows the
same plateau-busting concept. But now instead of strength training, its
100% pure low impact cardio!!!! Ive even included a special step
aerobics premix that can be done on its own or combined with this
workout for those of you who want the ultimate challenge. Total Workout time of main program: 41 min 30 sec (Warm-up 5:30, Cardio- 30:59, Stretch 5:01). In addition to the main program a (21 min 17 sec) bonus step routine is included in the Premix section.
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So much fun!!! Love it! 
