Region: 0 (Worldwide)
Chapters:
Introduction
Play
Chapters
Warm Up
Step Cardio
Uneven Low
Lunges/Squats
Overhead Squat
Presses
Double Arm Lateral
Raises
Plie' Squats with Frong
Swing
Leg Adductions and Front
Raises
Push Ups with Hands on
Step
Rear Delt Raises Drop
Set
Push Ups with Hands on
Step
Back Lunges/Bicep Curls
with Discs
Bicep Curls with
Tubing
Tricep Dips with
Discs
Tricep Lying
Extensions
Tricep Kickbacks with
Tubing
Abduction Work with
Firewalker Loop
Hamstring Kickbacks with
Firewalker Loop
Single Leg Deadlifts
Back with Tubing
Core
Stretch
Premixes
Express (22:04)
Leg Cardio Express
(34:42)
Upper Body Express
(45:44)
Athletic Step Extreme
(43:02)
Credits
Audio Settings
Until
now you have always had to choose between High Intensity Cardio and Low
Impact Exercise workouts, but now with my Athletic Training workout you
can get the benefits of both at the same time.
Athletic
Training is a low impact circuit workout that takes fitness circuits to
a whole new dimension. Be prepared for nonstop action using the
original health club step, a set of light and heavy dumbbells, a
firewalker band and a pair of Slide and Glide discs.
Depending
on the exercise you'll vary your step height anywhere from 8 to 10
inches in height while you challenge your body both on and off the step
in a variety of challenging ways. You'll do compound exercises along with
isolation exercises, work the upper and lower body both simultaneously
and separately, do low impact cardio with and without discs and bands,
and even throw a superset in here and there for complete exhaustion!
