Instructor's name: Cathe Friedrich
Type of Workout: Aerobics & Toning Fitness Level: Advanced
Equipment Needed: Hand Weights, Gliding Discs
Total Running Time: 54 Minutes
Warm-up: 5 minutes (cardio &
stretch)
Workout: 44 minutes
(cardio)
Cool-down: 5 minutes
(stretch)
Total Workout Time: 54
minutes Release Date: 2011
Region: 0 (Worldwide)
Chapters:
Introduction
Play
Chapters
Warm
Up
Interval
#1A & B
Squats Digs
Squats with Bicep Curls
Interval
#2A & B
Disc Mountain Climbers
Dixie Cup Front Lunges
Interval
#3A & B
Lateral Skates
Plie' Front Swings
Interval
#4A & B
Air Squats
Disc Squat Thrusts
Interval
#5A & B
Runners' Sprints
Rear Lunge Hammer Curls
Interval
#6A & B
Cross Under Kicks
Plie Squats/One Arm Upright Rows
Interval
#7A & B
Disc Jacks
One Arm Clean and Presses
Interval
#8A & B
Spider Man Mountain Climbers
Lateral Lunges
Interval
#9A & B
Lunge Kicks
Dragging Planks with Push Ups
Interval
#10A & B
Dixie Cup Line Taps
Rear Lunges with Lateral Raises
Cool
Down
Stretch
Premixes
Express
(Single Intervals 1-10) 32:10 min.
Express
(Intervals 1-5) 31:43 min.
Express
(Intervals 6-10) 33:26 min.
Random
Burn 60:27 min.
Double
Trouble 51:17 min.
Bonus
Burn 74:33 min.
Credits
Audio Settings
AfterBurn.
Just the name alone says it all so get ready to turn up the heat and
send your metabolism, into overdrive with this advanced low impact
workout! In
AfterBurn youll use your own bodyweight and dumbbells, for metabolic
intervals that alternate with low impact high intensity cardio for the
ultimate fat burning workout. AfterBurn is unlike any other low impact
workout youve seen. It utilizes both low impact HiiT cardio and
metabolic weight training in the same workout, to deliver maximum
results in the least amount of time! The
main advantage of this type of a workout is the increase in your body's
metabolism continues on long after your exercise session has ended, not
just during it. This effect is known as the after burn and hence the
name for this amazing fat blasting workout. | 
