| Instructor's name: Cathe Friedrich Type of Workout: Toning Fitness Level: Advanced
Equipment Needed: Resistance Band, Hand Weights, Gliding Discs, Barbell
Total Running Time: 65 Minutes
Release Date: 2010 Region: 0 (Worldwide)
High
Reps is an intense 65 min long total body, muscular endurance workout
loaded with energy, variety and of course, high reps. It features our
customized rockin’ soundtrack that’ll make your muscles lift, pull and
stretch while they reach for that last rep. Do this workout one or
two times per week and enjoy the benefits of improved muscular
endurance, a revved up metabolism, increased bone density, better
muscle tone and feel energized all day long. |
The
format of this workout is simple: You will be doing ten songs. Each
song is choreographed to music and concentrates on exhausting one
muscle group at a time through the use of light-to-moderate weighted
dumbbells, a barbell, a slide disc (or paper plate) and a medium
tension stretch band. Focus and concentrate on each rep to bring your
muscles to complete exhaustion.
It
will take a few attempts to find that perfectly challenging weight for
each body part. Once that “perfect” weight no longer pushes you like
it did, increase your weight load. If you’re new to this style of
weight training, modify with lighter weights for the first few
workouts.
To
make High Reps more versatile, we have included five premixes for you
to use at any given time to accommodate your workout needs or simply
change up your workout for greater muscle confusion.
High Reps contains the following five premixes:
1. Upper Body Only - 39.14
2. Lower Body Only - 34.36
3. Full- Upper Body First - 64.38
4. Full – Lower Body First - 64.38
5. Scrambled - 64.58
WOW!!!!! this will work you head to toe! 
