Cardio Pilates DVD with Ana Caban

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Cardio Pilates DVD with Ana Caban

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List Price: $14.98
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Product Code: 1112

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Description

Video Clip

Instructor's name: Ana Caban

Type of Workout: Pilates

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 42 Minutes

Workout: 46 minutes

Pilates mat work: 29.5 minutes

Cardio: 16.5 minutes

Cool-down: 2 minutes (stretch)

Total Workout Time: 48 minutes

Release Date: 2007

Region: 0 (Worldwide)

Step it up a notch and get more calorie burning cardio-fitness power from every workout. An invigorating fusion of classic Pilates movements and fat-burning cardio exercise, this DVD delivers the strength conditioning effects Pilates is known for - as well as a results-intensifying, heart-rate boosting cardiovascular workout.

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