Cardio Cross Train Collection 3 workouts on 1 DVD

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Cardio Cross Train Collection 3 workouts on 1 DVD

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List Price: $19.99
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Description

Video Clip

Instructor's name: Patricia Moreno & Tanja Djelevic

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 218 Minutes

Release Date: 2010 (as this compilation)

Region: 0 (Worldwide)

Dance Core Cross Train - Unlock your inner dancer. How can fitness possibly be this much fun? Join Patricia Moreno as she shows you how to simultaneously build strength and dance skills. You'll see just how dancers get so toned as you integrate your entire body into new movements. From Jazz to Latin and Hip Hop, you'll learn all the basic moves from each genre and then string them together to look like a pro. If you've ever dreamed of dancing in a music video, this is the experience.

Kickbox Core Cross Train - Empowerment through exercise! In this workout, you will punch, kick, jab and shuffle your way to a lean and toned body. Instructor Patricia Moreno teaches you powerful martial arts and boxing-inspired moves to strengthen your core and reshape your whole body. Achieve endurance, precision and grace in a single workout that s broken into four targeted sections: Punches, Core Energizer, Power Kicks and Ultimate Kickboxing.

Cardio Burn Sculpt - No muscle will feel left out of this high-energy cardio program. Tanja fuses the best of yoga, Pilates and aerobic conditioning into intensive cardio sequences for strength building and total body conditioning. You'll burn calories and melt away fast with this nonstop workout

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