| Instructor's name: Richard Giorla & Kelly Newkirk|
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Fitness Level: Intermediate through Advanced
Equipment Needed: Light hand weights & barre (could substitute chair)
Total Running Time: See Below
Release Date: 2008
Region: 0 (Worldwide)
This DVD includes four workouts: Intro, Beginner, Intermediate, and Advanced. Each workout progresses to a more difficult level by increasing the tempo of the music, the length of the workout, the amount of repetitions in each exercise, and the difficulty of the exercise. Each workout includes a warm up, Plie, Ballet, Waist, Cardio Barre Thighs, Upper Body, Abs Lower Back, Lower Body & Cool Down.
These are unique core-based exercises that combine barre work and light weights with continual fat-burning motion. Central to the workout are resistance and toning exercises for the butt, thighs torso and arms to sculpt muscles and elongate the body.
Total Running time:
We listed the DVD as Intermediate through Advanced only because our beginner standards for our ratings are for someone new to exercise in general and tend to label basic walking or chair exercises as beginner. The beginner workout is suitable for someone new to barre workouts.
- Intro - 20 minutes, 144 bpm
- Beginner - 37 minutes, 150 bpm
- Intermediate - 40 minutes 160 bpm
- Advanced - 52 minutes 172 bpm