| Type of Workout: Toning Fitness Level: Intermediate
Equipment Needed: Hand weights
Total Running Time: 79 Minutes
Core
Workout: 18.5 minutes (toning)
Cool-down: 5 minutes (stretch)
Total Workout Time: 23.5 minutes
Strength
Workout: 19.5 minutes (toning)
Cool-down: 9 minutes (stretch)
Total Workout Time: 29.5 minutes
Yoga
Workout: 21.5 minutes (yoga)
Savasana: 5 minutes (final relaxation) Release Date: 2012
Region: 0 (Worldwide)
Chapters:
Introduction
Workouts
Core (20 min.)
with
cool down (25 min.)
Strength Training (20
min.)
with
cool down (29 min.)
Yoga (20 min.)
with
savasana (25 min.)
Bonus Features
Credits
Total-body transformation from the leader in healthy living For
more than 30 years, people have journeyed to Canyon Ranch to enjoy
award-winning wellness vacations. Now you can bring the Canyon Ranch
experience home for the first time with these three 20-minute workouts
for total-body transformation. Filmed at the stunning flagship resort in
Tucson, Arizona, and featuring Canyon Ranch instructors, these three
segments are designed to work together to firm, tone, and invigorate
your entire body. The workouts include a dynamic
strength-training segment to build strong bones and long, lean muscle; a
fluid, easy-to-follow yoga flow for more body sculpting and to improve
balance and flexibility; and a powerful core segment to work the muscles
of the abs and hips that are key to a powerful, smoothly functioning
physique. With this program, you’ll chisel your muscles, focus your
mind, and transform your body! Take healthy living to a new level with three bonus segments featuring Canyon Ranch integrative health experts. - How to select and prepare foods that reduce inflammation
- How to protect and strengthen your joints during exercise and in everyday life
- What you need to know about muscle and how to build muscle through exercise
| 
