| Instructor's name: Bethany Lyons Type of Workout: Yoga Fitness Level: Beginner-Intermediate Equipment Needed: Yoga Mat Total Running Time: 41 Minutes Release Date: 2008 Region: 1 (USA & Canada) |
Welcome to CRUNCH Fitness! We all know that yoga can reduce stress, calm the mind, and increase flexibility. But with Yoga Body Sculpt, you can also get a long, lean, and chiseled look that would make any Hollywood star jealous. Instructor Bethany Lyons will take you through a flowing series of yoga poses that are perfect for sculpting your buns and thighs, in addition to flattening your belly and strengthening your core. So if you'd like to experience what many people consider the fitness fountain of youth, grab a mat and get ready to strengthen, lengthen, and tone your body with yoga.
The workout that made me like yoga 
