| Instructor's name: Jeanette Jenkins Type of Workout: Aerobics Fitness Level: Intermediate Equipment Needed: None Total Running Time: 44 MinutesWarm-up: 6 minutes (cardio &
stretch)
Workout: 33 minutes
(cardio)
Cool-down: 4 minutes (light
dance-cardio & stretch)
Total Workout Time: 43.5
minutes Release Date: 2008
Region: 0 (Worldwide) Chapters: Play
Chapter Selection
1.
Warm-up
2. Combo
1
3. Combo
2
4. Combo
3 |