Total Fitness DVDs

This 48 minute all abs and back DVD uses muscles you never knew you had. Tracey Staehle takes you through 48 minutes of non-stop core conditioning challenging the inner and outer units of your core guiding you through controlled core exercises. This workout provides much needed balance to your body. Unique and effective exercises using Pilates, planks, balance & stability. Innovative and challenging exercises like the "full body crunch", "reverse crunch with a twist" and "push-ups on the stability ball" make this challenging not only to your body but to your mind. Music featuring Jazz, Island, Tribal, Percussion & Drums promote an upbeat and motivating background to keep you hanging on for eight more counts.

Tracey's knowledge of motor control and pelvic stabilization are key in leading you through this challenging workout. Not only is this an incredible ab workout, but it is excellent for anyone needing guidance and help in strengthening weak body parts. This 50 minute DVD beings with back exercises done prone on a mat and advances to prone on the stability ball. It then progresses from abs on a mat, to abs on the stability ball and ends with a relaxing stretch.