Total Fitness DVDs

Self Defense at it's finest! This is not your ordinary self defense video. For the first time ever you will witness demonstrations performed by one of the world's finest Tae Kwon Do grand masters Kee Young Choi and his students.

Features:

Target drills for precision and accuracy

Designed self defense techniques that are not gender specific

Weapons routines

Intensive training for offense and defense methods

Running time is 52 minutes.