| Instructor's name: Laura Downing, Debbie Burns, Melissa Cantillo Type of Workout: Aerobics Fitness Level: Advanced Equipment Needed: Step Bench Total Running Time: 300 Minutes Release Date: 2006
Region: 0 (Worldwide) |
Contains three complete workouts!!.
CIA 2204: Mark: Warm-up (8 min.) -- Laura: Athletic Stepping (28 min.) Melissa: Interval Stepping (27 min.) Mark: Advanced Stepping (33 min.) Laura: Strength, Balance, Cool-Down (12 min.) Melissa: Stretch (7 min.)
CIA 2205: Debbie: Warm-up (9 min.), Hi/Low aerobics with boxing combinations (39 min.), Cool-down and stretch (8 min.) Ann: Warm-up (8 min.), Super stepping that combines great choreography with intense moves (43 min.), Cool-down, Abs and Stretch (11 min.)
CIA 2206: Philip will warm you up (7 min.), take you through 41 minutes of advanced step choreography and finish with 10 minutes of cool-down, abs and stretch.
