| Instructor's name: Christi Taylor Type of Workout: Aerobics Fitness Level: Intermediate-Advanced Equipment Needed: None Total Running Time: 48 Minutes Release Date: 2006
Region: 0 (Worldwide) |
Here comes 48 minutes of sizzling Hot Cardio, beginning with Christi's Incredible Invisible Warm-up. This invisible warm-up concept allows you to enjoy incredible cardiovascular training right from minute one. It works by incorporating vital warm-up movements placed ingenuously within the first 5 minutes, while at the same time elevating the heart rate quickly for maximum calorie burn! This Hot Cardio workout takes off instantly toward exciting and challenging Hi/Lo Aerobic training
This DVD also contains: (1) Bonus Warm-up - 5 minutes (2) Bonus cardio - 13 minutes (3) Bonus Abs - 6 minutes (4) Behind-the-scenes footage - 24 minutes (4) MoveMaster Instruction - 7 minutes.
Great, fun, shorter workout 
