Total Fitness DVDs

Here comes 49 minutes of Cool Step Choreography, beginning with Christi's Incredible Invisible Warm-up. This invisible warm-up concept allows you to enjoy incredible cardiovascular training right from minute one. It works by incorporating vital warm-up movements placed ingenuously within the first 5 minutes, while at the same time elevating the heart rate quickly for maximum calorie burn! This Totally Cool workout takes off instantly toward exciting and challenging Step Aerobic training.

This DVD also contains: (1) Bonus Warm-up - 5 minutes (2) Bonus cardio - 15 minutes (3) Bonus Abs - 6 minutes (4) Behind-the-scenes footage - 20 minutes (4) MoveMaster Instruction - 7 minutes.