CHRISTI TAYLOR TOTALLY COOL STEP 2 DVD

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Christi Taylor Totally Cool Step Volume 2 DVD

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Description

Video Clip

Instructor's name: Christi Taylor

Type of Workout: Aerobics

Fitness Level: Intermediate-Advanced

Equipment Needed: Step Bench

Total Running Time: 72 Minutes

Warm-up: 3.5 (cardio & rhythmic stretch)

Workout: 32 minutes (cardio)

Cool-own: 3 minutes (light cardio & stretch)

Total Workout Time: 38.5 minutes

Totally Cool Pilates: 13 minutes

Totally Cool Yoga: 13 minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:

Totally Cool Step 2

Move Master

About Christi

Protégé Program

Totally Cool Pilates

Totally Cool Yoga

Just like all of Christi's famous Step DVDs, Totally Cool Step 2 is jam-packed full of physically safe, fitness effective, and emotionally exhilarating choreography. You will safely strengthen your body and burn calories while putting a smile on your face and a joy in your heart! A true MIND-BODY WORKOUT!

Besides your 40 minute featured workout with Christi, there are two 13-minute bonus workouts presented by Christi's newest protégé's. Introducing Alexandra's Totally Cool Pilates, and Kristi's Totally Cool Yoga! Christi has launched her Protégé Program that uniquely offers a platform for upcoming talent in the fitness industry.

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