| Instructor's name: Christi Taylor Type of Workout: Aerobics Fitness Level: Intermediate-Advanced Equipment Needed: Step Bench, Hand Weights Total Running Time: 150 Minutes Release Date: 2007
Region: 0 (Worldwide) |
Three of Christi Taylor's past favorites are now back on DVD with this compilation of Happy Hour; Stepping Zone; and Strength, Balance & Flexibility. DVD contains:
Happy Hour High/Low - It's Happy Hour! Enjoy Christi's "girl next door" approach to intense, effective and of course Happy, high & low impact aerobics. This workout will soar you through a 7 minute warm-up, 40 minutes of high and low impact aerobic training, then finish you off with a dancy cool down, intense abdominal workout and stretches. You will be delighted with Christi's fabulous cueing and transitional skills, as well as, the fat burning and muscle toning benefits. If you like to dance, you'll love this video!
Stepping Zone - Christi does it once again with her fabulous step choreography! Enjoy her delightful character and "as a matter of fact" teaching style as she guides you through miles of fat burning and muscle toning choreography. After a short warm-up, you will enjoy 40 minutes of aerobic training, using Christi's newest dose of creative movements. When you can't take any more, Christi will guide you through an effective abdominal series then finish you off with a stretch. A great way to begin your day. All you need for this workout is a step and a smile. Strength,
Balance & Flexibility - This 60 minute complete strength, balance & flexibility training workout is for the entire body. It will effectively challenge the strong fitness enthusiast, as well as, the new exerciser. Using rhythmic movement and a "super-set" approach, Christi combines traditional muscle specific exercises, balancing exercises and full body functional exercises to strengthen and stretch your entire body. All you will need is a set of hand weights and a floor mat. 3 to 8 pound free weights are recommended, depending upon your current fitness level.
