| Instructor's name: Christi Taylor Type of Workout: Aerobics Fitness Level: Intermediate-Advanced Equipment Needed: None Total Running Time: 70 Minutes Release Date: 2003
Region: 0 (Worldwide) |
Christi's back and she's pullin' out all the stops with Solid Gold Cardio; a veritable treasure, filled with top-notch choreography, chart-breaking music, best friends, superior instruction and outstanding cardio and muscular benefits.
Additionally, Christi has gone to great lengths to assist and educate all levels of exercisers. Besides including helpful modifiers to provide less complicated alternatives to complete choreography, she has also included two special features entitled "Choreography 101" and "Movemaster." As always, you can bank on Christ's high fun-factor guarantee, as Solid Gold Cardio promises to be the crown jewel of your exercise collection!
Special Features: (1) Move Master: Master the choreography within this workout. (2) Step Choreography 101: Basic step tutorial - learn movement, foot placement and terminology.
DVD has chapters and premixed alternate workouts.
