| Instructor's name: Christi Taylor Type of Workout: Aerobics Fitness Level: Intermediate-Advanced Equipment Needed: Step Bench Total Running Time: 300 Minutes Release Date: 2006
Region: 0 (Worldwide) |
A compilation of four of Christi Taylor's best workouts: HiLo Heaven; Step Heaven; Still Jumpin; Still Steppin.
Hilo Heaven: Join Christi as she jumps, twists and leaps through miles of heavenly high and low impact aerobics! She will begin with a wonderful warm-up and end with a complete cool-down and stretch for maximum cardiovascular and flexibility benefits.
Step Heaven - Demonstrating her creative and exciting teaching style, Christi will sing you through miles of heavenly step choreography that will have you dancing all over your step! She will begin with an effective warm-up and end with a complete cool-down and stretch for your maximum cardiovascular and flexibility benefits.
Still Jumpin - Get your dancing shoes on and clear way the furniture, because Christi and her friends are jumping again! You will marvel at this ingenious combination of creative choreography, with clearly visible and consistent movement modifications. You can follow Christi, or you can follow her dancers as they modify all the hops and turns. It is all up to you! Either way, the games will begin. So if you love to twist and turn, as well as shimmy and shuffle, you will totally enjoy this "Just For Fun" workout!
Still Steppin - Christi does it again with totally hot step combinations. If you want to put the fun back into your workouts, then Christi and her friends are the way to go. Feel the contagious energy and joy as they dance their way right into your heart. From a simple basic step to a more complicated spin, you will delight in this cornucopia of creativity. Kick off your burdens, unload your stress and leave your hectic schedule at the door, for right now it's time to Just Have Fun!
A must-have! 
