CARDIO PUMP FUSION DVD - BROOK BENTEN

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Cardio Pump Fusion DVD - Brook Benten

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Description

Video Clip

Instructor's name: Brook Benten

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Kettlebells

Total Running Time: 75 Minutes

Release Date: 2009

Region: 0 (Worldwide)

CARDIOPUMP fusion takes the mundane out of your aerobic routine. Shock your body with this intense fusion of Power Yoga, Bootcamp, Kickboxing, Plyometrics, and Sports Drills. Also, mix things up with Brook’s two featured kettlebell workouts! Put a fork in your stale workout and open your mind to an alternative where you can have it all: a change, a challenge, and a total body metamorphosis.

Power Yoga Warm Up - Perform the warm-up chapter prior to beginning any of the three vigorous workouts below
Cardiopump Fusion - No equipment needed - Sports Drills, Plyometrics, Bootcamp & Kickboxing
Cardio Kettlebell Lower Body Blast
Kettlebell Crank - Full Body advanced Conditioning
Relaxation Bliss - Yoga-derived cool down.

Average Customer Review: Based on 2 reviewsWrite a review.

0 of 1 people found the following review helpful:

A fun Kettlebell Workout!	February 7, 2010
Reviewer: Connie from TX United States

I just received my workout DVD and have only previewed it. I definitely agree with the previous reviewer. This workout seems like it's going to be a lot of fun. I can't wait to try it and feel the burn. I also bought Butts and Guts and it's exactly what I wanted too - an advanced lower body kettlebell workout :)

I was finally able to try this workout. I did both kettlebell workouts (Cardio Kettlebell and Kettlebell Crank) and used a 10lb kettlebell. The next day my butt was on fire, my hamstrings and quads did not hurt, though. It was just my entire butt area.

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1 of 2 people found the following review helpful:

If You're Ready To Change Your Body, THIS IS IT!	January 19, 2010
Reviewer: Daisy Sunshine from Toronto

I use kettlebells for cardio-effect (with strength a bonus), and let me tell you, this woman's workout will give you cardio up the wazzo. The Cardio Kettlebell workout is KILLER. Crank - KILLER. Fusion - well, the last thing Brook says is "Get a Tall Glass of Water." let me tell you - you need several.

How I've split up this dvd is Fusion on my cardio days, and use Cardio Kettlebell + another Kettlebell dvd (for strength training) and the same with Crank. [Unless you are made of sterner stuff - I wouldn't do ALL 3 the same day!] Don't hesitate. GET IT.

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