CARDIO CRAZY PLUS BONUS CORE

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Cardio Crazy Plus Bonus Core Cia 2401 Gay Gasper DVD

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List Price: $24.99
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Description

Video Clip

Instructor's name: Gay Gasper

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Step & Resistance Tube

Total Running Time: 70 Minutes

Release Date: 2005

Region: 0 (Worldwide)

Gay will warm you up (8 min.), move you into three interval segments consisting of step combos, moving strength exercises with tubing and weights, and hi-low combos(47 min.). Cool-down (5 min.). Gay will finish you off with great core training and stretch (15 min.)

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