Instructor's name: Paul Katami
Type of Workout: Aerobics & Toning Fitness Level: Advanced
Equipment Needed: High Step & Kettlebell
Total Running Time: 120 Minutes
Warm-up: 10.5 minutes (cardio &
toning)
Workout: 55 minutes (cardio-toning
intervals)
Cool-down: 5 minutes
Total
Workout Time: 70.5 minutes Release Date: 2011
Region: 0 (Worldwide)
Chapters:
Intro
Clinic (26 minutes)
Bonus Core (21.5
minutes)
Burn & Build
Workout
Play
Workout
Play
Workout-No Music
Chapter
Selection
Warm-up
Block #1: Cardio Burn
Block #2: Drill & Build
Block #3: Kombo Build
Block #4: PLank Row & Rotate
Block #5: Cardio Drill & Burn
Block #6: Windmill Kombo
Block #7: Burn & Build Powerr
Cool-down
Paul Katami, nationally known fitness expert and star of numerous best selling DVDs, brings you a body changing workout like no other with Burn & Build. With a kettlebell or hand weight option and using the high step platform, Burn and Build will take you through several timed drills in blocks that will leave you challenged and breathless. How far can you make it through this intense and dynamic workout?! With Paul's Clinic you will review basic kettlebell form and skill, and also master new movements and incorporate the new level of height on the high step
Once you've mastered Pauls Clinic, jump into the Burn and Build main workout where you'll define your entire body, burn tons of calories and build long, lean, sculpted muscles. And don't forget Paul's bonus Abs and Core workout that is designed to target all the muscles of the midsection, resulting in flatter, stronger abs.
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